Lemon and Red Lentil Soup
By on April 29, 2009 7:31 AM
I love it when it rains! I love it even more when it's cold, wet and blustery outside and I am safely ensconced inside. The first thing I want to do after I turn the heating on and slip into my comfy slippers is make a big pot of soup. It's a natural reaction - I see dark clouds, I hear the rain and I then reach for my big soup pot. And that's exactly what I did last Friday I reached for my Le Chasseur cast iron pot and made my first batch of soup for the season.
My favourite soup at the moment would have to be this 'lemon and red lentil' soup. It's a thick hearty soup and it is quite filling. I often serve it with some 'cheesy fingers' as the kids call them - grilled cheese on sourdough toast. Hoover loves this soup despite it being quite lemony. Fussy on the other hand scoffs his cheesy fingers and then protests that he is too full and has no room left for his soup.
That child is not just Fussy personified, he is a complete anomaly. He
will gag and protest over broccoli and lentil soup, yet he will ask for
a second helping of chestnut pie, request pistachio and blood orange
gelato for dessert and is obsessed with double salted Dutch licorice.
Go figure that one out for me please!
Lemon and Lentil Soup
During the colder months I make a pot of this soup at least once a week as we never tire of it. I tend to serve it with 'cheesy fingers' - the adult translation of that would be grilled cheese on sourdough toast cut into soldiers. It does tend to thicken up when it cools so just add a little more stock or water to it when reheating it.
Ingredients
Olive oil
1 onion, finely diced
2 carrots, finely diced
3 cloves of garlic, finely chopped
300g red lentils
2 tbsp tomato paste
1 tbsp cumin
1 tbsp dried mint
1 tsp hot paprika
Fresh thyme, finely chopped
Zest and juice of a lemon
400g tin of diced Italian tomatoes
2 litres of chicken or vegetable stock
Sea salt & freshly ground pepper
Natural organic yogurt, optional
Method
1. Gently heat the olive oil in a large pot over a low heat. Add the onion, carrot and garlic and then add the cumin, dried mint, hot paprika and lemon zest and gently sauté for 10 minutes or until the vegetables soften.
2. Add the lentils, stock, tomato paste, tinned tomatoes, lemon juice and thyme and gently simmer. Cover the pot with a lid and cook over a medium heat for 15-20 minutes.
3. Stir occasional and season to taste. The soup is ready once the lentils have broken down and become creamy.
4. Ladle soup into bowls and add a spoonful of yogurt before serving.

My favourite soup at the moment would have to be this 'lemon and red lentil' soup. It's a thick hearty soup and it is quite filling. I often serve it with some 'cheesy fingers' as the kids call them - grilled cheese on sourdough toast. Hoover loves this soup despite it being quite lemony. Fussy on the other hand scoffs his cheesy fingers and then protests that he is too full and has no room left for his soup.
That child is not just Fussy personified, he is a complete anomaly. He
will gag and protest over broccoli and lentil soup, yet he will ask for
a second helping of chestnut pie, request pistachio and blood orange
gelato for dessert and is obsessed with double salted Dutch licorice.
Go figure that one out for me please!Lemon and Lentil Soup
During the colder months I make a pot of this soup at least once a week as we never tire of it. I tend to serve it with 'cheesy fingers' - the adult translation of that would be grilled cheese on sourdough toast cut into soldiers. It does tend to thicken up when it cools so just add a little more stock or water to it when reheating it.
Ingredients
Olive oil
1 onion, finely diced
2 carrots, finely diced
3 cloves of garlic, finely chopped
300g red lentils
2 tbsp tomato paste
1 tbsp cumin
1 tbsp dried mint
1 tsp hot paprika
Fresh thyme, finely chopped
Zest and juice of a lemon
400g tin of diced Italian tomatoes
2 litres of chicken or vegetable stock
Sea salt & freshly ground pepper
Natural organic yogurt, optional
Method
1. Gently heat the olive oil in a large pot over a low heat. Add the onion, carrot and garlic and then add the cumin, dried mint, hot paprika and lemon zest and gently sauté for 10 minutes or until the vegetables soften.
2. Add the lentils, stock, tomato paste, tinned tomatoes, lemon juice and thyme and gently simmer. Cover the pot with a lid and cook over a medium heat for 15-20 minutes.
3. Stir occasional and season to taste. The soup is ready once the lentils have broken down and become creamy.
4. Ladle soup into bowls and add a spoonful of yogurt before serving.



yum. i'll be trying this when i get my hands on some red lentils. another one for rainy day is curried lentils. search curry on my site. if you try it let me know. i love it.
That soup looks great. It looks light enough to be a summer soup also, since it is warming up over here.
Hi MsGourmet,
I love the Autumn season too with raining and cold days. I like it especially after hot Sydney summer:))
These days I love making a soup too. Your soup sounds delicious. I look forward to make it.
Larissa
This is a great one for a healthy family dinner. Thanks for the friendship, best, s
Oh my god that looks delicious!! Making that one very soon, if this 22 overnight keeps up! brrr!! ;)
Yum and I think I can even handle the simplicity of this one. It's great finding soup recipes that don't require a food processor. First of all I don't have one. But I also like the chunky bits and varying textures once synonymous with soup before everything was pureed!
AND it's vegetarian!
Thank you!
Siobhan
I had to go back and remind myself where you lived, as I could not understand your starting soup this time of year!
I will have to make this and try it out once we exchange seasons again!
what a pleasure it is to discover your site!! will be back for more.
Damn, I have already made tonight's soup (fave Sunday night dinner). I love the look of this. It's sure getting into the cold weather now, and soup is just the best for warming you up. Makes the dishes easy too! Nice to read your blog. I'll be back!
Your so welcome!
I made this soup last week and tweeted!! just amazing flavors and hubby lurved it!! :))
did anyone else have a problem with it being too salty??
it seemed like a lot of stock to the amount of other ingredients..
i even got salt reduced stock, and its still turned out way too salty.
i was just wondering if by adding a potato or some extra veggies would help??
suggestions would be greatly appreciated!
my friend referred this recipe onto me, and hers turned out great so i've obviously gone wrong somewhere!
Have only had positive feedback from this recipe Georgia, so not too sure why you have found it too salty.
Oh this is inspiring me in all kinds of delicious ways. I do a very similar lentil soup with paprika, cumin and lemon, but without tomatoes and yogurt - I want to try it your way! Sounds so good and I love your colourful snap of the ingredients up top.