Cook More Often With Today’s Modern Toaster Ovens

If you are like me, then using a full sized oven every day seems like a huge waste. Sure, it is big enough to accommodate huge meals, but how often am I really going to need cook a full sized turkey. Most of the time I am preparing meals for 1 to 3 people and waiting for a big range oven to heat up is not all that efficient. This is why I decided to invest into a much smaller and easier to use countertop toaster oven. Not only do things get done a lot quicker, but I am also able to cook anything that I normally would in my bigger oven.

I end up saving time and money and still end up with great tasting food that friends and family enjoy. There are a lot of uses for a toaster oven. This is perhaps the best purchase I made in my new home and I actually enjoy spending more time in my kitchen. Whether you decide to get a standard toaster oven or you go for the best convection oven currently available, getting one of these small appliances for your home can really help you get more out of your time cooking.

Top Rated Oven Choices

There are a number of high quality small ovens to choose from that perform great depending on what you need. If you just need something to reheat pizza or make toast then there is no reason to spend a ton of money. If you are looking for something to prepare dishes every day for your family then there are some options that won’t break the bank. We have studied some of the recent toaster oven ratings from KindGreenPlanet and here are some of the most recommend options for your kitchen.

Breville Smart Ovens

Personally, we love just about every appliance made by Breville. They are solidly constructed, look ultra modern, and they perform terrific in the kitchen. Their line of “Smart” ovens are no different. These toaster ovens are extremely versatile and have the latest cooking technology to take a lot of the guess work out of the equation. With internal sensors, automatic temperature control, and up to 10 different presets, a Breville oven can really help elevate your cooking skill.

These machines also get superb ratings from users which is why they are some of the most popular toaster ovens on the market. They are a little pricey, but if you can afford it then this is the can’t miss direction to go.

Oster Toaster Ovens

For a budget-friendly and basic toaster oven, you cannot beat Oster. If you need something to defrost, reheat, make cookies, toast and some of the simpler cooking tasks, these ovens hit the mark. They are not the best option for more involved cooking, but they do the simple stuff really well. This option is extremely affordable which has made them a huge hit with amateur cooks. They are solid performers in the kitchen that will end up saving you both time and money.

Kitchenaid

This is another brand name that is synonymous with quality in the home. They make some terrific basic countertop ovens, but they have recently come out with some higher end models to compete with the likes of Cuisinart and Breville. The newer line has some of the features that owners crave such as an LCD display, convection cooking, automatic heat control, and fast preheating. They have really stepped up their offerings and now have countertop ovens that can truly replace most of the functions that your full sized oven can offer.

Cuisinart Ovens

This is another high end option for your cooking needs that is sure to please. Like Breville, Cuisinart has mastered some of the essential small kitchen appliances that every home needs. Their toaster ovens are no exception. They have a wide range of models that cover just about every budget. From basic to state of the art convection ovens. Their latest line of countertop convection ovens happens to be their best as they compete with Breville. With a super sleek LCD display, modern stainless steel styling, and advanced cooking technology, their best efforts have really paid off.

They have some patented features such as their “Exact Heat” system that takes all of the guesswork out of cooking and ensures that everything is evenly done. They also include 2 separate convection features which is unique to this class of oven. Their hard work and new design has already garnered it some exception ratings from owners. Now matter what you hope to get out of a new toaster oven, Cuisinart has a model that is perfect for you.

More Than Just A Toaster

The beauty of having one of these appliances in your kitchen is the extreme versatility that they can offer you. If you need something to cook a main course or you just need something to heat up some biscuits, a modern toaster oven has you covered. There really is no need to use a full sized oven anymore, and this in turn can wind up giving you a nice savings on your energy bill. If you like to spend time in your preparing delicious and healthy meals for your family, there is now a way to spend less time doing it. Take out some of the hassle by getting yourself a toaster oven.

Spotting Some Of The Warning Signs Of Bulimia

Bulimia Nervosa is an eating disorder that is very common in mature girls during early adulthood. A person suffering from this disorder tends to consume large quantities of food within a short time; later on they try to force this food out (purging). The effects may become severe especially when large amounts of carbohydrates are consumed. Although Bulimia is more common in young females, research has shown that it is strongly familial. Therefore any one is prone to it despite their gender or physical affiliations only that it is more widespread among the young females.

Signs and Symptoms of Bulimia

Depression and Low Self Esteem

A person suffering from bulimia suffers from a low self esteem which sometimes may culminate into depression. These feelings are mostly accompanied by anxiety, a feeling of low self worth and helplessness. In extreme cases, bulimia can be preceded by other psychological disorders such as drug abuse, sexual promiscuity and self mutilation.

Mouth Problems

Due to excessive purging, one usually suffers from mouth problems. Normally the stomach contains harsh digestive acids. Once the patient forces out what he had already consumed, these gases end up corroding the teeth. Consequently, the teeth become malformed and brittle. One may also suffer from mouth sores.

Malnutrition

Bulimia can also cause one to become malnourished. This in turn leads to other related complications such as ulcers due to the excessive secretion of digestive acids in the stomach. Due to the lack of essential nutrients, the skin, the hair and the nails tend to appear brittle and fragile. In extreme cases a patient may start losing hair.

Dehydration

Bulimia can lead to dehydration. Dehydration has severe implications on one’s wellbeing and can lead to major complications such as dysmonorrhea. Palpitation and irregular heartbeats are also a common symptom that is associated with this eating disorder.

Death

Severe cases of bulimia can lead to death. Other highly fatal symptoms may include diabetes, jaw arthritis, seizures and infertility.

Causes of Bulimia

Genetic Inheritance

A person can inherit the susceptibility to this disease through his or her genetic makeup. However, contrary to the widespread misconception, one cannot inherit this disorder by itself genetically. Often a bulimic’s family tree consists of people who tend to be addicted to nicotine, alcohol, compulsive shopping and gambling.

Environmental Factors

The kind of people that surround an individual’s life also can contribute to the disorder. The people around an individual normally influence his or her self esteem and beliefs. In susceptible individuals, different forms of abuse-drug abuse, verbal abuse and sexual abuse could trigger the bulimic symptoms.

Biological Causes

These types of causes normally relate to the composition of one’s brain, the nervous system, the biochemistry and the hormonal system of the body. In case of anybody imbalances and malfunctioning, a person susceptible to an eating disorder could start exhibiting the related signs and symptoms.

Mental Causes

People who find it hard to cope with stress are very prone to bulimia. Some people resort to abusing food as a way to forget their negative feelings and to detach themselves from the reality.

Bulimia Treatment

If you are suffering from bulimia, it is advisable to further assistance from a qualified nutritionist, an eating disorder specialist or a psychiatrist. Below are some compulsive treatment approaches.

Cognitive Behavioral Therapy

This approach helps deal will the psychological causes of this disorder. Cognitive behavioral therapy focuses more on relieving one’s stress and raising his self esteem to a level that he or she regains his original self. This treatment is also tailored to help an individual practice more self control while eating. It also helps a person to focus more on the nutritional benefits of eating rather than just eating food to relieve stress.

Dialectical Behavioral Therapy

When combined with the cognitive therapy, this form of treatment helps the patient regain his or her self esteem. It also helps improve a person’s relationship with the rest of the society.

Interpersonal Therapy

One of the main causes of bulimia is a sense of loneliness. Interpersonal therapy helps an individual to focus on engaging with other people. It focuses on the principle of ‘a problem shared is a problem half solved.

Medical Therapy

The common types of medications prescribed for this condition include: antidepressants; anti-convulsants and appetite suppressants.

Be Vigilant

Bulimia is a very serious disorder that can have profound effects on those who suffer from it. Knowing what to watch out for is key to getting early treatment for your loved ones. Abnormal attitudes towards food can spiral into something very dangerous. Being aware of the signs and symptoms can be crucial to keeping your family and friends safe. Always seek professional medical care when dealing with bulimia.