Category: Eating Healthy

Improving The Quality Of Your Diet With A Juicer

While we love to give into our ice cream cravings quite often, we also like to try and balance things out with fresh juice. We have had a juicer in our kitchen for years now and it is something that we highly recommend. It is wonderful to indulge ourselves in some of the decadent creations that we make, but it also can wreak havoc on our diets. Having the ability to at least get our daily dose of nutrients in a glass of freshly made fruit and vegetable juice is a good way to offset the worse part of our daily eating habits. A good foundation for juicing always starts with the juicer. Finding the right juicing machine can go along way to staying with it in the long term. But what should you look for when getting your first juicer?

Top Considerations When Selecting a Juicer

While it can be easy to decide to hop on the juicing bandwagon, it can be the opposite when it’s time to selecting the right juicer to use. The market is filled with plenty of juicers but not all of them are great. As you start reading juicer reviews, you can easily get overwhelmed by the many features as well as advantages and disadvantages of each juicer. Although such points are necessary, you have to consider some things when selecting a juicer.

How Much Time Do you Have for Juicing?

A lot of people just go into juicing without considering that the process can take time. If you can devote a minimum of half an hour to juice, then you can consider getting a twin gear juicer or masticating juicer. If you only have at least fifteen minutes to prepare, juice and clean then you need a centrifugal or manual juicer because this operates quickly and can be cleaned easily. Additionally, if you wish to juice a whole lot for the coming days, you can consider a triturating or masticating juicer as this provides better time value.

What Do you Want to Juice?

Majority of available juicers today pretty much juice everything. Twin or triturating juicers are great to handle a variety of vegetables and fruits. Such juicers are powerful, use twin gear rotating inwards and interlock to crush all produce between them into pulps. This juicer is best for a produce’s most tough part like watermelon rinds, guava seeds and pineapple cores. But if you want to juice a narrow vegetable and fruit range, this kind of juicer can overkill. Moreover, a manual or masticating juicer is best if you wish to juice leafy greens while a centrifugal juicer should be your choice for juicing soft fruits.

Are Drinking It All In One Sitting?

Although this may sound silly but this is quite relevant in terms of choosing a juicer. Every juicer is made different at least when it come to their ability to preserve the nutrients in fresh produce. Usually, centrifugal juicers provide some friction and heat during the juicing process that result in oxidation compromising the juice’s freshness. If you are making your juice using this juicer, you need to consume it immediately. Meanwhile, a triturating (twin gear) or masticating (single gear) juicer is the best pick when juicing plenty on a day and storing juice for consumption at a later time.

Juice Extractor Features

In terms of buying a juicer, you must take into account some details.

Noise– Consider the time you will juice your produce. Are you living with some people who have sensitivity to such noise? Centrifugal machines are made with fast spinning motors making them noisy when running, and yes, juicers can even wake the neighbors. Masticating juicers are going to be a lot quieter as they run at lower speeds.

Durability– If you want a permanent juicer, try to pick those that come with longer warranties. Also, the presence of a motor can help in assessing the durability of a juicer. Those with motors tend to run at high speeds which can heat them up and contribute to their wear and tear.

Price – This is always a concern and a typical juicer that will perform for you for years and deliver exceptional quality juice will cost between $100 and $500. Masticating juicers tend to be more expensive, so if you want to save a few bucks go for a centrifugal machine.

Juice Yield – Centrifugal juicers are more convenient, but they do produce as high of juice yield as masticating models. For maximum juice extraction, you are better served with a masticating juicer.

Reviews and Ratings

Fortunately there are many high quality juicing machines to choose from in all shapes and sizes, so you should be able to find something that will be perfect for your juicing needs. It will just take a little research. We like and recommend the juicer reviews at Neighborhood America as they go into the best rated juicing machines and rate them by owner satisfaction.

Some of the top juicers for 2018 include the Omega NC800, Breville 800JEXL, Kuvings B6000, and the Breville JE98XL. We personally bought the Breville 800JEXL for its power and speed, but in our kitchen we need something fast with it being so hectic. We were also interested in one of the Omega masticating juicers and this will probably be something we end up getting in the future when things slow down for us. Now, we are just happy to have one of these to help us keep our diet in check. Now let’s get back to making some ice cream!

10 Ways Cucumbers Can Benefit Your Diet

If you are looking for healthy foods to add to your regular diet, then cucumber is an excellent option. Cucumber belongs to the botanical family Cucurbitaceae, alongside watermelon, cantaloupe and honeydew. They hold a special place in the regular diet of many people around the world and for good reason: they have some amazing health benefits. It is made up of 95.2% water and is typically low in sodium, fat, calories and cholesterol. Despite their water content, cucumbers are also nutrient dense.

Here are the top 10 health benefits of cucumbers:

1. Helps You Stay Hydrated

The cucumber is an ideal food to include in your diet during the hot summer months to avoid dehydration. This is because it has 92.5% water content and is full of essential electrolytes. In addition to drinking plenty of water, it is also advisable to drink cucumber water, which makes your body feel fresh and rejuvenated.

2. Good Source of Vitamins

They are a good source of most of the vitamins that the human body needs throughout the day. These include Vitamins A, B and C, which are vital for the proper functioning of the immune system. These vitamins also provide you with energy and keep your body healthy. You can make it even more powerful by mixing cucumber juice with carrot and spinach. Remember to leave the covering on as it contains a significant amount of vitamin C.

3. Boosts Heart Health

Cucumbers can help lower one’s blood pressure because they contain potassium (152 mg per cup). Studies have shown that a high intake of potassium is linked with lower rates of cardiovascular disease and can also reduce the risk of stroke. Since most people do not consume the recommended amount of potassium each day, eating these can be a great way to increase your potassium intake.

4. Protects Your Brain

They contain an anti-inflammatory compound called fisetin, which is also present in grapes and strawberries. Recent studies have shown that fisetin helps to protect the brain from neurological diseases. It has been suggested that this substance has the ability to minimize the impact of neurological diseases on the proper functioning of the brain, even in old age. It is also said to help boost cognitive function in individuals suffering from Alzheimer’s disease.

5. Aids in Digestion and Prevents Constipation

It is also made up of fiber, which boosts the digestion process. Therefore, the problems of acidity, indigestion, heart burn and gastritis can also be reduced and even cured by adding cucumber to your daily diet. Consuming cucumbers on a daily basis can also help cure chronic constipation.

6. Fights Cancer

Cucumbers contain polyphenols known as lignans, which can help reduce the risk of cardiovascular diseases and certain cancers. These lignans (lariciresinol, secoisolariciresinol and pinoresinol) have a long history of medical research related to reduced risk of various types of cancer, including breast cancer, prostate cancer, ovarian cancer and uterine cancer.

7. Eases Pain

The tannins and flavonoids  have strong anti-inflammatory properties and have shown to reduce the production of free radicals in the human body. Originally, cucumbers were used to treat headaches while its seeds have cooling properties. Consumption on a regular basis can help treat pain. The fruit juice is credited with nutritive and demulcent properties.

8. Reduces Bad Breath

Bad breath is normally caused by anaerobic oral bacteria. Water and fiber-rich vegetables like cucumbers can increase the production of saliva in your mouth, which consequently helps to eliminate the bacteria responsible for the foul smell in your mouth.

9. Promotes Healthy Bones and Joints

Since a cucumber is a great source of silica, it promotes healthy bones and joints by repairing and strengthening the connective tissue. For better results, cucumber can be mixed with spinach and carrot juice. This mixture can help ease gout and arthritis pain by reducing the amount of uric acid in the body.

10. Aids in Weight Loss

Cucumbers have low amounts of calories and they also have high fiber content. Foods that have high fiber content can help you lose weight or maintain a healthy weight. In addition, cucumber is a great food choice for individuals who are struggling to lose weight because of its low caloric and high water content.

Now that you know the many health benefits, go ahead and add them to your daily diet. There are many ways to consume cucumbers: you can eat them raw or use it in salads, add them to your juicing recipes, or create appetizing yogurt dips. This is one powerhouse food that you can benefit from if you make it part of your culinary routine.